Yoga is the practice of a set of postures and breathing exercises aimed at bringing physical and mental well-being. This ancient art of living as explained in the texts reveals itself as an initiatory path that transcends physical discipline.
What better place than the region of Santa Teresa and Malpais to do some yoga.
Therefore, we made a selection of the best yoga retreats you could find in the area.
Vajra Sol - Yoga retreat with Surfing and Stand Up Paddle
Exploration and adventure. Rest and relaxation. Social and personal time. Introspection and insight. Heart and soul.
Vajra Sol upscale yoga retreat venues offer low-key luxury with an intimate ambiance. They take care to select destinations that are in nature-immersed settings as our interaction with the natural elements is essential to maintaining our well-being.
Vajra Sol’s Costa Rica yoga retreat gives you the opportunity to disconnect from a busy lifestyle and to have some fun in the sun and surf.
(6) nights accommodations
Daily 1.5-hour yoga class
Introduction to meditation class
Daily breakfast/brunch and dinner
Retreat Options:
(4) surf lessons – OR –
(3) SUP excursions
1-hour relaxation massage
Vajra Sol retreat coordination
Plenty of beach and chill time
Yoga classes with Nancy
You want to start yoga in Santa Teresa but you don't know where to start? Or would you like to maintain your yoga skills during your trip? We recommend that you take classes with Nancy, our favorite yoga teacher in town! She will be able to come to your accommodation if you wish.
Ashtanga vinyasa yoga practice, gives us flexibility and tones our bodies. This class is for all levels, it has physical demand but there are postures with options for those who are just starting and for those who have physical limitations. The true focus of this class is the Ujjayi breathing that brings us infinite benefits and will provide us with the energy to carry out all the practice.
When booking your yoga lesson, don't forget to indicate that you are coming from Santa Teresa Information.
Florblanca Luxury Resort
Stefano main teacher at Florblanca | Website from Florblanca
Florblanca is a luxury resort which also organizes yoga classes in their beautiful seaside open-air yoga dojo.
Given in the morning and accompanied by the relaxing sound and visual of the Pacific Ocean, the instructors offer Ashtanga-Vinyasa based classes and are adapted to all skill levels. Mats, straps and blocks are provided. All you need to do is relax your body and mind, and stick to the present moment.
Prices:
Classes are between 10am-11.30am or 10am-12pm according to the class and the price is $15.